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Maple & Moonlight Wellness Snapshot
(Scale 1–5, where 1 = Rarely and 5 = Always)
I feel confident in managing my stress when life gets busy. *
1
5
1
I wake up feeling rested and ready to take on the day. *
1
5
1
I have healthy ways to process emotions like sadness, frustration, or worry. *
1
5
1
I often set goals but struggle to stay consistent. *
1
5
1
I feel connected to my sense of purpose or direction in life. *
1
5
1
I communicate my needs and boundaries clearly with others. *
1
5
1
I make time for my physical health — movement, nutrition, or rest. *
1
5
1
I find it hard to slow down or disconnect from my phone, work, or stress. *
1
5
1
I’ve been doing work in therapy or personal growth and want help applying it to daily life. *
1
5
1
I believe I’m capable of creating positive change for myself. *
1
5
1
Submit
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Maple & Moonlight Wellness Snapshot
(Scale 1–5, where 1 = Rarely and 5 = Always)
I feel confident in managing my stress when life gets busy.
*
I wake up feeling rested and ready to take on the day.
*
I have healthy ways to process emotions like sadness, frustration, or worry.
*
I often set goals but struggle to stay consistent.
*
I feel connected to my sense of purpose or direction in life.
*
I communicate my needs and boundaries clearly with others.
*
I make time for my physical health — movement, nutrition, or rest.
*
I find it hard to slow down or disconnect from my phone, work, or stress.
*
I’ve been doing work in therapy or personal growth and want help applying it to daily life.
*
I believe I’m capable of creating positive change for myself.
*
Submit