Maple & Moonlight Wellness Snapshot

(Scale 1–5, where 1 = Rarely and 5 = Always)

I feel confident in managing my stress when life gets busy. *

I wake up feeling rested and ready to take on the day. *

I have healthy ways to process emotions like sadness, frustration, or worry. *

I often set goals but struggle to stay consistent. *

I feel connected to my sense of purpose or direction in life. *

I communicate my needs and boundaries clearly with others. *

I make time for my physical health — movement, nutrition, or rest. *

I find it hard to slow down or disconnect from my phone, work, or stress. *

I’ve been doing work in therapy or personal growth and want help applying it to daily life. *

I believe I’m capable of creating positive change for myself. *

Thank you for completing your Wellness Snapshot 🌿

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